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Lifestyle

If we want our bodies to experience true healing then we need to look at our lifestyle by diving into rest, routine, habits, nutrition and so much more. For our bodies to be balanced, our lifestyle has to be balanced.

Sleep

Rest

Relax your body and mind by creating a healthy and healing routine to promote healing in your skin and body.

Yoga on Mat

Meditation

Stress and mindfulness strongly impact the results of our skin. If our body is in a place of stress, anxiety or fight it can cause issues on our skin, gut, and hormones.

Healthy Loaf of Bread

Nutrition

Mackenzie is a certified holistic nutritionist. When it comes to your skin health Mackenzie strongly believes diet plays a major role when healing from the inside out.

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